Xenware: Palm Workout, Exercise, & Health Software

Reflex: Exercise Tracker

Reflex is the leading fitness tracking software for Palm OS™ and has received praises from reviewers including the Wall Street Journal, The Detroit Free Press, and many online software review companies.

What is Reflex?

Reflex is like your old paper workout log, but on steroids. Reflex is the ultimate companion for weightlifters and athletes. It's designed to store, organize, and display workout data right on your Palm-device, so that you can easily track and evaluate progress. Then, for further analysis, Reflex will upload your data to your favorite spreadsheet on your PC.

What can I do with Reflex?

A lot. Glancing through the manual is one way to see some if its features. Here's a partial list:

Track sets, reps, weights, and any other quantifiables.

Instantly graph and summarize your progress (plot strength over time, reps vs. weight, and limitless other combinations).

Calculate max's, min's, and many other records & statistics.

Set goals, attach notes to exercises, and keep personalized progress logs.

Track you body weight, body measurements, caloric & protein intake, and any other values of interest.

Store data for thousands of workouts.

Replace tattered workout sheets forever.

RefleXchange, the conduit included with Reflex, uploads all of your workout data every time you HotSync. View the data in your favorite desktop program. If your spreadsheet of choice happens to be Excel, use the macro we provide to import your data and display it in the format pictured to the left. The process is simple and 100% automatic. Then analyze your data to your heart's content!

Benefit from data rarely captured on conventional workout sheets, such as exact timestamps for each data entry.

Easily upload your data to Excel (or any spreadsheet or desktop program).

Full color support.

Integrated stopwatch, cadence ticker, and countdown timer with alarm.

Basically, workout smarter, get more from your efforts, and push yourself to another level of performance!

Reflex is OS 5 enhanced, supports the 5-way navigator button, supports double-density bitmaps, the works.

Who is Reflex for?

If you want better athletic performance and motivating ways to track your progress, then Reflex is for you! Everyone can benefit: from the bodybuilder tracking strength & buffness, to the gym-goer tracking cardiovascular conditioning & calisthenic routines, to the runner tracking speed & distance, to the swimmer tracking laps & endurance, to the fitness aficionado monitoring nutrition & weightloss. We get feedback forms from everyone from morning walkers to professional athletes, from med students to professional fitness trainers. (Lots of fitness trainers.) And we'd love to hear how you use Reflex.

Differences between trial and full versions

Features of Reflex

Trial Version

Full Version

Store hundreds, thousands -- heck, if you have the need -- even millions of sets, reps, machine settings, and more, in an easy-to-use format much like your present lifting sheets

Yes

Define & categorize exercises, workouts, and other regimens

Yes

Sort & display exercises and workouts by various attributes, such as name or date-last-done

Yes

Write exercise-specific memos to track goals, and remember tips & instructions, etc.

Yes

Create an almost limitless variety of graphs and comparisons right in the gym

Yes

Use a wide variety of record and statistic calculating functions

Most functions

All functions

Quickly retrieve the exact date, time, and relevant details of any record

Yes

Beam to friends' Palm-compatible devices

Yes

Upload data to Excel, spreadsheet, or text formats on your PC

Yes

Expires

After 21 days

Never

Upgradeable

Yes -- Free upgrades!

Supports color and high-def devices

Yes

So try it out. If you agree that Reflex is the ultimate workout tracking device, Activate your trial version by registering with us. Instantly, you'll change your trial Reflex into the full, unlimited Reflex. Once registered, you'll get free upgrades forever!